Guiding you to better health.

Part Of The Lighthouse Fitness & Well-being Brand UK

07876 377321

What to wear? Sports swimwear not bikinis or sunbathing suits. We also recommend aqua shoes and a rash vest or swim jacket if you are prone to feel cool in water. These items are not expensive.

For privacy and to protect vulnerable people spectators are not permitted at the sessions.

Lighthouse Aqua Tai Chi®

Real Tai Chi and Qigong in warm water, Lighthouse Aqua Tai Chi® is gentle, low impact, relaxing and mindful and offers all the benefits of tai chi as outlined in the NHS Livewell Programme, plus the recognized outcomes of aqua based exercise.

There is soothing background music to encourage relaxation and the professional instructors are mature, supportive and experienced, using gentle motivation and encouragement. The sessions are fun, friendly and non-competitive.

Accessible for all levels of fitness and to non-swimmers or people who are less confident in water. The sessions also help to build confidence in the water, leading to confidence and fitness to engage in other fitness activities and encouraging a healthier, more active lifestyle.

Please always check with your GP or medical professional before undertaking any exercise programme, especially after surgery.

Where can I do aqua tai chi?

Barnoldswick

11.00

Aqua Tai Chi

Ramsbottom

11.00

Aqua Tai Chi

Whitworth

9.00

Aqua Tai Chi

For location and contact details, please click on the logos. For sessions at Pendle Leisure, booking with the centres is recommended. For holiday closures, please contact Lighthouse Tai Chi either by phone or email.

aqua@lighthousetaichi.com

Barnoldswick

19.00

Aqua Tai Chi