Part Of The Lighthouse Fitness & Well-being Brand UK
Real Tai Chi and Qigong in warm water, Lighthouse Aqua Tai Chi® is gentle, low impact, relaxing and mindful and offers all the benefits of tai chi as outlined in the NHS Livewell Programme,plus the recognized outcomes of aqua based exercise.
What to wear? Sports swim wear not bikinis or sunbathing suits. We also recommend aqua shoes and a rash vest or swim jacket if you are prone to feel cool in water. These items are not expensive.
For privacy and to protect vulnerable people spectators are not permitted at the sessions.