The first degree of Reiki ‘Shoden’ means “First Teachings”: an introduction to the basics of Usui Reiki energy healing and developing your ability and skills to self heal.  You will be attuned to the universal energy of Usui Reiki, allowing you to channel Reiki to yourself, family and friends.  You will also learn the 5 Reiki Precepts or Principles and how to apply them to enhance your life and enlighten your spirit. The course includes an introduction to the chakra energy centres of the body and how to give a therapeutic treatment with hand positions for treating others and yourself.