Aqua Tai Chi is a gentle and enjoyable progressive exercise that is mindful and holistic. It's suitable for all levels of fitness and you don't have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen your joints and boost your well-being.

Aqua Tai Chi (Ai Chi) is water exercise and relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. ... It is a perfect relaxation technique for highly stressed, over-challenged clients, and it is ideal for creating improved range of motion and mobility.